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4 WEEK ABS’N’BOOTY CHALLENGE

We all know, that one of our biggest challenges is not only in the gym, but also the time that you spend outside – the constant temptation to go through a drive thru and eat something that you know you’ll regret, the confusion of what to eat and when.
The agony of feeling alone and lost in this journey!
We are offering you nutritional classes, a personalized meal plan and the chance to help you lose 0.5 – 4lbs/week
and keep that keep that weight off!
Our BliveBfit coaches are passionate instructors!
They will help you in every step of the way and will be there to educate you with all of your nutritional needs.
Would you want to meet them and let them help, support and motivate you?
We have put together a wellness program to help you succeed!
LET’S GET STARTED
Check out how we systematized the “Level Up” transformation process with our

Four Pillar Approach!

#1
NUTRITION

We will sit down with you and make you your own custom meal plan after we’ve conducted a Wellness Assessment.
Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable.
We adjust every week as needed to make sure you see results week-in, week-out.
We will also map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork.

#2
EXERCISE

Fat Burning Workouts!
You will be WITH A Coach 2 days per week taken through the most cutting-edge workouts available
to help you melt fat, tone up, and see results fast.
AND – You will be able to track your own progress which will help you continue to improve,
avoid plateaus and keep seeing results far past your 4 weeks.
You will be in class with other women so you can push each other!

#3
MINDSET

Rewire Your Brain!
Strategies that will help you rewire your brain for positive thinking and set yourself up for success.
Not “WoWoo” kind of strategies but proven methods that hundreds of women and men had used to eliminate stress, anxiety and depression and start the day with good vibes. Once you master this aspect you will be able to apply the strategies in any other area of your life and achieve tremendous personal growth!

#4
ACCOUNTABILITY

Direct Line of Contact.
Not only will you have us when you are in the gym working out,
but you will also be able to contact to your personal accountability coach
whenever you need for help, tips, advice, or just someone to give you some extra encouragement.
We are here to help you succeed.
They will also CHECK-IN WEEKLY to congratulate you on your success
and keep you on track and also do periodical Wellness Evaluations to make sure you hit your goals.

WHAT DO YOU GET?

2 Fitness Assessments
2 Fit Camps A Week
4 Nutrition Topics Discussion
2 Wellness Assessments
Exclusive One-On-One Support & Follow Up System!
Personalized Meal Plan
Weekly Body Scan & Measurements
Online Support – 24/7 Chat Group
You have nothing to lose but pounds and inches
but so much more to gain in knowledge and confidence

LET’S GET STARTED

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